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From the archive
This show has evolved over the years. It started as Vive Nutrition Radio, became The Nutrition Blueprint Podcast, and is now Coach Andres Radio. The 200 earlier episodes are still here, and plenty of them hold up: reverse dieting, macro mistakes, keeping weight off, and conversations with coaches and researchers worth hearing.
How to Break up with Toxic Fitness Culture with Katie Bramlett
In this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prioritizes self-acceptance and self-love over body transformation goals.
Debunking Nutrition Myths and Promoting Evidence-Based Health with Dr. Adrian Chavez
Welcome to another episode of The Nutrition Blueprint Podcast, hosted by registered dietitian Andres Ayesta.
Navigating Nutrition and Fitness When You Work From Home
Andres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies to improve your health and lifestyle when you're working from home.
Optimizing Nutrition for Peak Performance in Your Career
In this episode, we discussed the importance of nutrition for career performance and explained some of the biggest nutrition challenges that professionals and parents face.
The 5 Biggest Mistakes People Make When Counting Macros
In this episode, we kicked off our new monthly "rapid fire" series, where we tackle important nutrition concepts and provide actionable tips in 15 minutes or less.
Client Case Studies: How they transformed their nutrition and lost weight
In this episode, Ceci, Andres, and Mackenzie share case studies of clients who achieved their goals through the Nutrition Blueprint Method program.
Parenthood, Pop Fizz, and AI: Dietitians Tackle Hot Topics
Join us for the latest Chit Chat series episode on the Nutrition Blueprint Podcast, where dietitians Andres, Tony, and Dezi discuss the challenges of parenthood, the growing market of functional beverages, and the potential of AI in nutrition.
How to Enhance Your Fertility with dietitian Brooke Boskovich
In this episode, I was joined by dietitian Brooke Boskovich to discuss strategies for optimizing your fertility through your nutrition and lifestyle.
Staying Healthy as a New Dad
In this episode, Andres shared an update on what life has been like since the birth of his son.
Practical Fitness for Your Future with Dr. Sean Pastuch
Dr. Sean Pastuch is a chiropractor who founded Active Life to create opportunities for people to live active, fulfilling lives.
How to Save Money on Groceries
Grocery prices are through the roof right now, but we've got you covered!
Eating for Peak Performance, with Jessica Isaacs, R.D.
In today's episode, I sat down for a conversation with registered dietitian Jessica Isaacs, who works full time as a dietitian in the NBA.
5 Steps to Lose 5 lbs. in 5 Weeks
In today's episode, we discussed the 5 habits you need to master if you want to lose weight consistently and sustainably - without gaining at back.
Healthy Habits and Self-Care for Moms with Emily Nichols
Today I sat down with Emily Nichols for a conversation on healthy habits and self-care strategies to help moms thrive.
Willpower and the Myth of Motivation with Jenn Trepeck
Is motivation a myth?
The 5 Worst Habits for Weight Loss
We're back for a new season of the Nutrition Blueprint Podcast!
Overcoming perfectionism and learning to love yourself with Rachel Brooks
This week's episode was recorded as a live event in our free Facebook community.
BONUS: Liver King Exposed. Building an empire based on a big LIE.
One more episode we decided to add in this season!!
Season Wrap-Up and 2022 Reflections
In the final episode of the year before our end-of-season break, I walk you through the 16 episodes in this season and highlight a few you should go back and listen to if you have some time over the holidays.
Your Thanksgiving Nutrition Survival Guide
In today's episode, Kenzie, the Planos Content Manager, sat down for a conversation with one of our dietitians, Coach Dana.
How to Build a Fat Loss Breakfast
In today's episode, we discussed the importance of breakfast when you're trying to lose fat.
Monthly Chit Chat: How to navigate difficult times
We are bringing back another Chit Chat series.
Nutrition Frequently Asked Questions with Coach Ceci
In today's episode, Coach Andres and Coach Ceci of Planos Nutrition dive into frequently asked questions about nutrition from a series of questions asked in social media polls.
Hunger Hacks for Fat Loss
In today's episode we talked about the number one reason people struggle to stay on track with their fat loss goals: HUNGER.
High-Performance Habits for Confidence, Motivation, and Success with Dezi Abeyta, R.D.
This week's episode was recorded as a live event in our free Facebook community.
Busting Nutrition Myths on TikTok with Luke Hanna
In this episode, I sat down with nutritionist and personal trainer Luke Hanna to break down some of the biggest nutrition myths circulating on TikTok.
Monthly Chit Chat: Empowering Beliefs for success, breathwork, movement and more
In this episode... we covered a little bit of everything from Dezi's new job at Red Bull working with their top athletes around the world, to my Tony Robbins and his most recent virtual event.
Emotional eating, self-worth, and body image with licensed therapist Anastasia Brokas
Show Notes This week's episode was recorded as a live event in our free Facebook community.
Are almond milk, turkey bacon, coconut sugar, and green juice healthy?
In this week's episode we did a round-up of some of the most common "unhealthy" foods and the "healthy" options that many people swap them out for.
Nutrition for Moms: before, during, and after pregnancy with Dana Wallace, RD.
In this episode, which we recorded as a live event in our free Facebook community, I sat down with Coach Dana (Planos dietitian and mom of 3) to explain how to prioritize yourself and your health as you go through the major life change of pregnancy!
Nutrition for runners with Holley Samuel, R.D.
Today I sat down with Registered Dietitian Holley Samuel to discuss the best way for runners to fuel for performance.
How to lose your first 10 lbs. and how to lose your last 10 lbs.
In this episode, we covered two parts of a weight loss journey where people often make mistakes: the first 10 lbs.
Should you get weight loss advice from someone who's never been overweight?
In today's episode, we bring you back to the Chit Chat Series with Registered Dietitians, Tony Castillo, Dezi Abeyta, and your host Andres Ayesta!
Lessons from building a fitness empire and the power of Stoicism with Bryce Henson
In today's episode, we discussed Bryce Henson's story and his biggest lesson in building the massive fitness empire, FitBody Bootcamp.
How to master time management to reach your health goals with Time Management Coach Laura Davis
This week's episode was recorded as a live event in our free Facebook community.
Kim Kardashian's Met Gala diet and why you shouldn't try it
You may have heard that Kim Kardashian recently claimed to have lost 16lbs.
8 Mistakes that will sabotage your weight loss journey
Losing weight can be difficult, but if you avoid these 8 VERY common mistakes, your journey will be a lot easier.
The complete beginner's guide to tracking macros for fat loss
In this episode, we walked through everything you need to know to get started with tracking macros for fat loss.
Blood Sugar, Insulin, glucose monitors, and how this all affects your health
In this episode, we explained what happens to your blood sugar when you eat and how this can affect your energy levels, weight, and overall health.
Managing personal finances to prioritize investing in your health with Karen Vergara
This week's episode was recorded as a live event in our free Facebook community.
Everything you need you to know about Omega-3s with Dr. Bill Harris
In this episode, I sat down with Dr.
How to tell a good diet from a bad one
This week, we asked our community: what is the worst diet you've ever tried?
Reshaping the future of Healthcare and personalized nutrition with Ari Tulla
In today's episode, we got to sit down with Ari Tulla, a serial entrepreneur, and investor in pursuit of shifting the way we manage our health and nutrition.
How self-compassion can help you enjoy your weight loss journey
Many people believe that if they love and accept themselves, they'll ever change their lives or reach their goals.
Metabolic Efficiency and Blood Sugar Management with sports dietitian Bob Seebohar
In today's episode, we had the pleasure of interviewing a colleague of mine, Bob Seebohar, who is a fellow sports dietitian that helps athletes perform at their peak, but also assists non-athletes who are looking to live longer and healthier.
The benefits of microgreens for health and how you can grown your own with Natalie Paterson
This week, I sat down with Natalie Paterson, cofounder and CEO of ingarden, to talk about microgreens and their amazing health benefits.
How to dress with confidence at any stage of your weight loss journey with personal stylist Nicole Russo
This week's episode was recorded as a live event in our free Facebook community.
Should you try the OPTAVIA diet?
In this episode, we dove into the topic of OPTAVIA, a diet program based around a multi-level marketing business model.
So you gave up on your New Year's resolutions. Now what?
If the motivation you had going into 2022 has faded, tune in to this episode to get back on track!
Should you consider weight loss surgery?
In today's episode, we interviewed Planos team member and former client Vanessa on her experience with gastric bypass surgery.
How to stop stress eating
In this episode, we explained why stress eating and emotional eating happen and how to stop falling into these patterns.
How to plan a week of healthy meals
In today's episode, we walked through the three steps to optimizing your nutrition for the week through meal planning: Plan, Purchase, and Prep.
Losing 100 lbs and overcoming adversity with Angela Clough
n this emotionally charged and inspiring episode, my long time client and coach Angela shared her story on not only how she lost 100 lbs but also how she made an incredible fitness comeback after spine surgery even when she was told she would never lift a weight in her life About Angela: Angela's career in fitness is broad, spanning three decades, and includes dance, private and corporate fitness training, group exercise instruction, and coaching in a variety of sport modalities at a competitive level.
5 Lifestyle habits to achieve your goals faster
In today's episode, we discussed how lifestyle habits can be the key to making nutrition changes that last.
Chit Chat Series: How to manage eating around the holidays
Welcome to your monthly edition of the Chit Chat Series!
Can you drink alcohol and still lose weight?
In today's episode, we explained how to navigate social situations if you have specific goals related to your nutrition and fitness.
How to fix your gut with Bridgitte Carroll
Welcome to another incredible guest episode of the Nutrition Blueprint Podcast.
How to end the binge and restrict cycle
In this week's episode, we discussed the harmful cycle of mental and physical restriction of food followed by uncontrollable binges that many dieters experience.
Why diets are just like dating with Toni Marinucci
In this episode, I had the pleasure to interview Toni Marinucci, dietitian, friend, and book author.
How much should you eat for your goals? Three ways to figure it out.
In today's episode we covered one of the most common questions people have about nutrition: "how much should I eat?" And specifically, how much should you eat if you have specific goals such as fat loss or muscle gain?
Lessons that changed my life
In today's episode, Andres dove into his career journey, sharing some of the lessons along the way that have brought him to where he is now.
Building your identity and the 2.0 version of you. A conversation beyond calories
Welcome back to the monthly edition of our Chit Chat series with Tony Castillo, Dezi Abeyta, and yours truly!
How to avoid negativity and build self-confidence in your weight loss journey
In today's episode, we dove deep into some of the most important mindset topics that affect your nutrition and fitness journey.
How to build a lifestyle that matches your fat loss goals (Restaurant Eating Edition)
In today's episode, we covered the topic of eating out and how it can support (or undermine) your fat loss goals.
The profound impact of breathing in health and wellness with Mitch Harbaugh
Today's episode was exciting as we got to dive into one of the things we do daily unconsciously but that has such a profound effect on our health: BREATHING!
How to be more productive and prioritize your nutrition with these systems
In today's episode, we talked about the importance of prioritization, scheduling, and achieving greater productivity in your life.
Coaching Listeners Through Their Nutrition Struggles
Before today's episode, Andres asked his followers on Instagram an important question that anyone on a health and fitness journey should ask themselves regularly: What is your biggest nutrition struggle?
Chit Chat Series: How accurate are calorie trackers? Talking wearable tech and other recovery strategies
Welcome to your September edition of the Chit Chat Series with Tony Castillo, Dezy Abeyta and yours truly!
Recovery and Physical Therapy secrets with Corey Hoffner
In today's episode, I got the opportunity to interview a great friend, former client, and physical therapist Corey Hoffner.
Animal vs. Plant-Based Protein: What's the best one for muscle gains?
In today's episode, we discussed a recent study that compared vegan and non-vegan diets to determine if one is better for muscle gain when following a resistance training program.
Chit Chat Series: How to deal with anxiety and does it impact your food choices
In this edition of our monthly Chit Chat Series along with dietitians Tony Castillo and Dezi Abeyta, we dove a little into mental health.
Tips for tracking macros I wish I knew when I started out
In today's episode we covered how to use macro counting as a strategy for improving your nutrition, whether for fat loss or muscle gain.
Where and how to start a weight loss journey
In today's episode, we discussed the analogy of "lowest hanging fruit" to explain where people should start in their journey to improve their health and lose fat.
3 Weight loss success stories, what they did, and what results they got
In today's episode, we introduced our newest podcast member and sidekick Kenzie, and we also had our very own success coach Dana sharing her experience with some of our clients.
Chit Chat Series: Exploring food cultural differences and reactive healthcare system in America
In today's monthly Chit Chat series alongside with dietitians Tony Castillo and Dezy Abeyta, we covered the reality we see as nutrition professionals in the health care system in America and how we focus so much in reactive health care rather than proactive and preventive.
Why do we overeat junk food? The science behind it!
Do you ever wonder why is it so easy to overeat Oreos or Chips?
Chit Chat Series: The power of influencers in our nutrition decisions
In our monthly edition of the Chit Chat Series, we covered the impact influencers, celebrities and athletes have in our nutrition decisions.
5 Tips to Manage your nutrition during the summer and what NOT to do
In this short episode, Andres goes over simple strategies or tips to manage your nutrition during the summer including what NOT to do.
Nutrition Personality types with Orlando Dietitian Megan Poczekaj
In today's episode, my friend and colleague Megan went over common personality types of entrepreneurs when it comes to nutrition, health, and fitness.
Chit Chat Series: Guy Dietitians talking about baby-led weaning, transitioning off Keto and Emotional Eating
In this monthly edition of our Chit Chat series, I am joined by dietitians Dezi and Tony to discuss the latest.
High Protein vs. High Carb breakfasts, Taurine Supplementation and Keto Diets
In today's episode, we cover the finding of some recent nutrition research on different hot topics such as taurine supplementation, differences in breakfast nutritional composition, and the differences between Keto and Non-Keto Diets for fat loss and maintenance of lean mass (muscle) Studies Reviewed: https://pubmed.ncbi.nlm.nih.gov/32756313/ https://pubmed.ncbi.nlm.nih.gov/33624538/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7285212/ OUR NUTRITION MAKEOVER METHOD program is open for enrollment Apply here at https://planosnutrition.com/application TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
Thinking beyond the scale. Why your weight is not everything!
If you are sick and tired of looking at the scale not move or go up no matter what you are doing in your weight loss journey this episode is for you.
3 Strategies to help you achieve more progress without being perfect
In this episode, we talked a little more about the mindset around nutrition particularly around the topic of perfection, and why perfection a lot of time is the reason many people struggle with weight loss.
Nutrition changes and considerations through the menstrual cycle
In this solo episode, we broke down another incredible study just hot off the press from last week where we explored the nutrition considerations for women through their menstrual cycle.
How to maintain your weight loss over time? (Study Review)
In this episode we reviewed a recent study called Perspectives into the experience of successful, substantial long-term weight-loss maintenance: a systematic review that looked at the 10 factors that people who lost weight and kept it up for up to year had in common The show notes Similarities between the weight loss process and riding a bicycle Review of the study Factors that people that lost weight and kept it off had in common My two cents on learning to love the process Here is the link the study https://pubmed.ncbi.nlm.nih.gov/33455563/ Here is where we read the summary https://examine.com/personalized/issue/march-2021/summary-W9KW69/ If you haven't yet, make sure you join our Private Facebook Community here: https://www.facebook.com/planosnutrition TO CONNECT WITH ME On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks FREE RESOURCES To download my Macro Counting Guide tap here To download my Macro friendly meal planning guide tap here TO JOIN OUR PRIVATE FACEBOOK COMMUNITY Planos Nutrition Club - tap here FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
Reverse Dieting, Refeeds and Diet breaks with Biolayne Nutrition Coach Noah Lee
In this episode, I had the pleasure to interview on of Biolayne's nutrition coaches Noah Lee to discuss fat loss strategies he implements with his clients to help them achieve phenomenal results.
A fitness ride of a lifetime with 7x CrossFit games athlete Margaux Alvarez
In today's episode, I had the pleasure of chatting with 7x CrossFit Games Athlete Margaux Alvarez discussing everything from her drive and push for fitness, her inspiration, her nutrition and routines, and how she made it to the NBC Titan Games and American Ninja Warrior!
How to trust the supplements you buy in 2021 with Andy Holmes
If you ever visited a GNC store or Vitamin Shoppe you know how overwhelming that can be.
How to manage acid reflux with Andy de Santis
In today's episode we brought in Canadian dietitian Andy De Santis, Author of 7 Books and Lover of Kale!!
How to overcome a weight loss plateau?
In this episode, I will be walking you through some of the most common reasons people plateau in their weight loss goals and will give you the strategies and tips to overcome those plateaus THE CLIFF NOTES What is a weight loss plateau?
A journey of self-discovery and healing with Storyteller and Influencer Carol Perez
Today's episode was a special one.
What should your expectations be around nutrition and health when you become a parent
Chit Chat series are back!
Jillian Michael's take on how much protein you need (and my response)
A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence.
Why do diets work and why you shouldn't do them
In today's episode I discussed some of my biggest objections around diets, why they are effective, and also why you should not do them unless you have a clear plan for after the diet.
How to create strong morning routines?
Do you have strong morning routines?
What 2020 taught us
Hey Listeners! Welcome back to another NBP Chit Chat Series with yours truly Andres and our co hosts Tony and Dezi!
A Lesson on Personal Growth and Perspective for the new year with Dallen Rebber
We are back! Formerly Vive Nutrition Radio, this episode in the new year marks the release of our new and revamped podcast now The Nutrition Blueprint Podcast hosted by yours truly Andres!
How to turn bad news into opportunities and why we are taking a break from the podcast
In this episode Andres talks about taking a break from podcasting and why there are big changes happening to the company in the next two months!
How NOT to talk to your child about food and nutrition with Dana Wallace
WE MADE IT TO EPISODE 100!!
Should you do the 75 HARD Challenge. Pros and Cons explained
In today's episode we discussed Andy Frisella's 75 HARD Challenge which has been trending in the past few months among many.
Ready to stop guessing?
I work with a small group of men over 40 one on one. We look at your numbers, find what's off, and adjust every week.