Why do we overeat junk food? The science behind it!

Do you ever wonder why is it so easy to overeat Oreos or Chips? No it's not you I promise. The food industry designed them that way. Unfortunately, we live in a time where now "Health Foods" are not being produced using the same principles as things like candy no matter the amount of buzzwords (i.e. gluten-free) they have.

In today's episode, we covered:

The history behind junk foods

Reasons why eating junk and processed foods is so easy

The big five things all processed foods have in common

The ingredients behind hyper delicious food

7 Strategies to live in a world where processed foods can live but without hurting your goals

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