From the archive
Jillian Michael's take on how much protein you need (and my response)
Show notes
A recent post by Jillian Michaels made headlines in the fitness world as she provided some recommendations that were not based on sound evidence. In today's episode I reacted to this video and provided some feedback on some of her claims
The cliff notes:
- Our new group program launches February 15th (More info below)
- Who is Jillian Michaels?
- Recent video on protein needs
- What are the current Protein recommendations?
- Does protein really cause acidity in our bones?
- Protein and your kidneys. Will they stop working with too much protein?
- Protein and Cancer
- Antibiotics, Hormones and GMOs
- My final thoughts on how much protein you should consume
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