New episodes every week
Coach AndresRadio
Fat loss, strength & health for men over 40
For guys who train most days, eat pretty clean during the week, and still can't figure out why the weight won't come off.
Latest episode
From the archive
All episodes →How to Break up with Toxic Fitness Culture with Katie Bramlett
In this episode, Andres sat down with Katie Bramlett, the founder of WeShape, a revolutionary fitness company that prioritizes self-acceptance and self-love over body transformation goals.
Debunking Nutrition Myths and Promoting Evidence-Based Health with Dr. Adrian Chavez
Welcome to another episode of The Nutrition Blueprint Podcast, hosted by registered dietitian Andres Ayesta.
Navigating Nutrition and Fitness When You Work From Home
Andres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies to improve your health and lifestyle when you're working from home.
Optimizing Nutrition for Peak Performance in Your Career
In this episode, we discussed the importance of nutrition for career performance and explained some of the biggest nutrition challenges that professionals and parents face.
The 5 Biggest Mistakes People Make When Counting Macros
In this episode, we kicked off our new monthly "rapid fire" series, where we tackle important nutrition concepts and provide actionable tips in 15 minutes or less.
Client Case Studies: How they transformed their nutrition and lost weight
In this episode, Ceci, Andres, and Mackenzie share case studies of clients who achieved their goals through the Nutrition Blueprint Method program.
How every episode works
- 01
One thing that's off.
Each episode picks one thing that's actually holding you back.
- 02
Why it happens.
Plain language, the way I'd explain it to a client.
- 03
One thing to do this week.
Something you can try before the next episode.
20 to 30 minutes. Long enough to matter, short enough to finish on your commute.
Your host
Andres Ayesta, MS, RD, LD
I'm a registered dietitian, a strength coach and a dad doing the same things I ask my clients to do. I've spent 12+ years in nutrition and performance, from athletes at IMG Academy to NFL Combine prospects to business owners juggling client dinners, travel and kids. The guys I work with already know what to do. My job is finding what's actually off.
Featured in
Ready to stop guessing?
I work with a small group of men over 40 one on one. We look at your numbers, find what's off, and adjust every week.