8 Mistakes that will sabotage your weight loss journey

Losing weight can be difficult, but if you avoid these 8 VERY common mistakes, your journey will be a lot easier. We covered common patterns of restrictive eating that lead to binges, the importance of protein, as well as lifestyle and mindset mistakes that many people forget about.

The Cliff Notes

Inconsistent eating patterns and the binge/restrict cycle

How your weekends are sabotaging your progress (and how to fix the problem)

The power of protein

Why doing endless cardio is not the ideal weight loss solution

"Cheat Days"

High calorie drinks

How to NOT measure progress

The most important lifestyle factor for fat loss

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community:https://www.facebook.com/groups/notanotherdietcommunity

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Not Another Diet Community - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application