Chit Chat Series: How to manage eating around the holidays

Welcome to your monthly edition of the Chit Chat Series! In today's episode, we chatted about navigating the holidays, tips, and tricks from the perspective of 3 registered dietitians!

This was a recording of an Instagram Live from last week! Hope you enjoy it!

Here is how you can connect to each one of the hosts 

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application