Navigating Nutrition and Fitness When You Work From Home

Show notes

Andres was away for this week's episode, so Mackenzie and Coach Ceci sat down for a conversation on practical strategies to improve your health and lifestyle when you're working from home. Working remotely has a unique set of advantages and challenges when it comes to your health. We discussed creating a work environment that optimizes productivity, setting boundaries, meal prep tips, how to overcome constant snacking throughout the day, and how to fit movement into your schedule. Ceci also gave a motivational pep talk on working towards health and weight loss goals that everyone needs to hear!

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