Chit Chat Series: How to deal with anxiety and does it impact your food choices

In this edition of our monthly Chit Chat Series along with dietitians Tony Castillo and Dezi Abeyta, we dove a little into mental health. From seeing the olympics and the Simone Biles controversy to how anxiety and overwhelm affects your daily decisions. We discussed 6 strategies and tips on how to manage this at the end.

The Cliff Notes

Our take on Simone Biles quitting after one event in the olympics

The mental pressure athletes face

Understanding past conditioning and how it affects our decisions around food

Anxiety and overwhelm and how it starts

How I (Andres) dealt with anxiety and got it under control

Strategies to manage anxiety and overwhelm daily

and more...

Here is how you can connect to each one of the hosts 

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

TO CONNECT WITH ME 

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