From the archive

JUN 15, 2021 · 21 MIN

5 Tips to Manage your nutrition during the summer and what NOT to do

Show notes

In this short episode, Andres goes over simple strategies or tips to manage your nutrition during the summer including what NOT to do.

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club - tap here

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application

Ready to stop guessing?

I work with a small group of men over 40 one on one. We look at your numbers, find what's off, and adjust every week.