Animal vs. Plant-Based Protein: What's the best one for muscle gains?

In today's episode, we discussed a recent study that compared vegan and non-vegan diets to determine if one is better for muscle gain when following a resistance training program. In addition to diving into the study and revealing the results, we also gave an overview of protein - what it is, its role in the body, and why it is essential for fat loss and muscle gain.

Examine Article: https://examine.com/members/deep-dives/article/comparing-animal-and-plant-protein-in-the-context-of-resistance-training/?utm_source=examine-insiders&utm_medium=email&utm_campaign=2021-07-29

Original Study: https://pubmed.ncbi.nlm.nih.gov/33599941/

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