From the archive
Should you do the 75 HARD Challenge. Pros and Cons explained
Show notes
In today's episode we discussed Andy Frisella's 75 HARD Challenge which has been trending in the past few months among many.
The Outline
- What is the 75 HARD Challenge
- What are the rules of the challenge
- Does it help you lose weight?
- What are the pros and cons discussed among 3 dietitians
- Who is this challenge for and who is it not for?
- The importance of unbiased opinions
- And more!!
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