From the archive
So you gave up on your New Year's resolutions. Now what?
Show notes
If the motivation you had going into 2022 has faded, tune in to this episode to get back on track! Now that it's February, this is the time of year when many people start to give up on the resolutions they made going into the New Year. Often, it is the beginning of a cycle of being either completely "on track" or completely "off track" for the rest of the year. This week, we discussed the most common reasons why New Year's resolutions fail, how to actually achieve your goals this year, and how to stay motivated when you haven't seen results yet.
The Cliff Notes
Why most people can't sustain their New Years resolutions
How to achieve all your health and fitness goals this year
Using the Waterfall System for goalsetting
How Andres achieved the goal of getting in the best shape of his life
How to stay motivated when you haven't seen results yet
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