From the archive
How to tell a good diet from a bad one
Show notes
This week, we asked our community: what is the worst diet you've ever tried? In this episode, we discussed the results and explained how to know whether a diet is going to help or hurt your progress in the long term. We went through the basics of several popular diets, including keto, juice cleanses, the HCG diet, Herbalife, the cabbage soup diet, and more. For each diet, we explained why they "work" short term...but why these are typically not long term solutions. We also explained the characteristics of a good diet and how to judge a diet using a few simple questions.
The Cliff Notes
The Beyonce "master cleanse"
The cabbage soup diet
The HCG
The tuna and pineapple diet
Optavia, Herbalife, and other MLMs
The ketogenic diet
What are the characteristics of a bad diet?
Why do people still lose weight on "bad" diets
Why do people start restrictive diets?
What is a "good" diet?
Questions to ask yourself when assessing a diet
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