How to be more productive and prioritize your nutrition with these systems

In today's episode, we talked about the importance of prioritization, scheduling, and achieving greater productivity in your life. If you're trying to improve your nutrition and fitness, it's not going to happen by accident, or "in your free time". Today, Andres describes his personal approaches to creating more productive days that you can apply right away. We discuss how prioritization applies to health goals and explain why it's not usually the case that "you don't have enough time".

The Cliff Notes

Importance of prioritization

How to set your priorities

Setting SMART goals

The Waterfall System for achieving goals

How Andres plans his day

Time blocking

Where does motivation come from?

How to find more motivation

The 5 minute rule for motivation

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